can meditation change (improve) deeply ingrained personality traits?
Michael Mosley explores the latest science about how our personalities are created – and whether they can be changed. Despite appearances, Mosley is a pessimist who…
to those who are struggling
You are struggling, maybe even hurting. And that is really difficult. It can feel hopeless, lonely, confining. These feelings are very real, and really hard. How…
life on a Mobius Strip
Einstein famously said, “Only two things are infinite: the universe and human stupidity.” Then he added, “And I’m not so sure about the universe.” And it’s…
where the rubber meets the road
“We may spend time in meditation simply being present in silent stillness—not looking at our devices, not reading or writing or talking or watching TV or…