Born to be Mild

Does life seem too fast sometimes?

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Categorised as Film

can meditation change (improve) deeply ingrained personality traits?

Michael Mosley explores the latest science about how our personalities are created – and whether they can be changed. Despite appearances, Mosley is a pessimist who constantly frets about the future. He wants to worry less and become more of an optimist. He tries out two techniques to change this aspect of his personality –… Continue reading can meditation change (improve) deeply ingrained personality traits?