“We may spend time in meditation simply being present in silent stillness—not looking at our devices, not reading or writing or talking or watching TV or listening to music or doing tasks, and to whatever degree possible, not thinking or daydreaming, but simply being fully present and awake to the bare sensations and energies of this moment. And that’s a great thing to do, in my opinion. It’s good for the body and the mind, and it’s very helpful in noticing how it actually is Here / Now—cultivating the ability to see and disengage from the conceptual spin where humans often live most of our lives and waking up to the spacious, open, awaring presence that we truly are. Meditation is great. But obviously, we won’t spend our whole life sitting in silence.
And in everyday life, things naturally get messier. Lots of things happen at once. Phones ring, children cry, dogs bark, milk is spilled, tires go flat, deadlines press in on us, decisions are called for, words fly around in our heads and out loud. Memory colors perception, thinking and awaring and sensing all happen simultaneously” Joan Tollifson
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