Self Compassion
Health concerns like diabetes, heart disease, depression and anxiety are on the rise. Now research shows us that there may be a “vaccine” that can help…
How long is now?
Often, people who are happier or more effective than we are are merely seeing things in a different (and more appropriate) time window…read full article from…
How to Cultivate a Year of Mindfulness
How to Cultivate a Year of Mindfulness BY LEO BABAUTA In 2016, I practiced mindfulness more than I ever have before, after 10 years of sporadic…
The Need for Somewhere to Call Home
One of the most meaningful activities we are ever engaged in is the creation of a home. Over a number of years, typically with a lot…
The Money Problem
I’m a bit weird in that I decided to be free before I could afford it and it has occurred to me over the years since I…
Inspiration from Leo
Leo Babauta’s Zen Habits has proved a favourite and useful resource at times for the group. Here are some of Leo’s best posts from 2016: Meditation…