Self Compassion

Health concerns like diabetes, heart disease, depression and anxiety are on the rise. Now research shows us that there may be a “vaccine” that can help protect us from these illnesses. Not the injectable kind, but a toolkit of skills that can help protect us from these lifestyles diseases, and help us cope better if… Continue reading Self Compassion

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How long is now?

Often, people who are happier or more effective than we are are merely seeing things in a different (and more appropriate) time window…read full article from Seth here

The Money Problem

I’m a bit weird in that I decided to be free before I could afford it and it has occurred to me over the years since I began my quest for freedom that money is always the proverbial elephant in the room for anyone who desires true freedom from the hamster wheel of doom. That’s why,… Continue reading The Money Problem

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Inspiration from Leo

Leo Babauta’s Zen Habits has proved a favourite and useful resource at times for the group. Here are some of Leo’s best posts from 2016: Meditation for Beginners: 20 Practical Tips for Understanding the Mind Let Everything Breathe Opt Out: A Simplicity Manifesto Fear Is Why We Have Too Much Stuff A Mini-Guide to Not… Continue reading Inspiration from Leo

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