Thank you John
Simple yet difficult, unconscious learned behavior is often very resistant to attempts to change it.
Sometimes it just doesn’t feel safe.
The familiar, the known, I can deal with.
This “change”, this compassionate challenge must be little and often.
A new habit!
A new and consistent healing for an old wound, has to be given the full conscious power of my unreserved consent.
Mindful Practice. 🙂