now
oh! meditation Learned to meditate and found that I always had You want to learn to meditate? That’s going to be a good thing for just…
Vedic Meditation
WE LIVE in a world full of distraction, and with the stresses of everyday life, it is easy to see why there has been an increase…
mindfulness for athletes
Scene: Interior of high school gym at a girls basketball game. No. 15 positions herself at the free-throw line. She places her toe on the small…
Mindfulness: an answer to Type 2 Diabetes?
To study the effects of mindfulness, researchers from Penn State University randomly assigned 86 overweight or obese women to receive eight weekly sessions of either mindfulness-based stress…