Self Compassion
Nice introduction to this at Brainpickings.org here More from the School of Life here
Staying alive
Diane Ackerman on What Working at a Suicide Prevention Hotline Taught Her About the Human Spirit “So often loneliness comes from being out of touch with…
the inflamed mind
BBC health reporter James Gallagher explores the increasing body of evidence that a dysfunctional immune system is responsible for the depression or psychotic illness experienced by…
can meditation change (improve) deeply ingrained personality traits?
Michael Mosley explores the latest science about how our personalities are created – and whether they can be changed. Despite appearances, Mosley is a pessimist who…
to those who are struggling
You are struggling, maybe even hurting. And that is really difficult. It can feel hopeless, lonely, confining. These feelings are very real, and really hard. How…