“Our natural way of thinking about these standard emotions is that the mental perception of some fact excites the mental affection called the emotion, and that this latter state of mind gives rise to the bodily expression. My thesis on the contrary is that the bodily changes follow directly the PERCEPTION of the exciting fact, and that our feeling of the same changes as they occur IS the emotion. Common sense says, we lose our fortune, are sorry and weep; we meet a bear, are frightened and run; we are insulted by a rival, are angry and strike. The hypothesis here to be defended says that this order of sequence is incorrect, that the one mental state is not immediately induced by the other, that the bodily manifestations must first be interposed between, and that the more rational statement is that we feel sorry because we cry, angry because we strike, afraid because we tremble, and not that we cry, strike, or tremble, because we are sorry, angry, or fearful, as the case may be. Without the bodily states following on the perception, the latter would be purely cognitive in form, pale, colourless, destitute of emotional warmth. We might then see the bear, and judge it best to run, receive the insult and deem it right to strike, but we could not actually feel afraid or angry.” –William James
“It’s only in the past decade, more than a century after James developed his theory, that Western scientists have come to study this relationship through the field of embodied condition. But millennia-old Eastern traditions are built upon a foundational understanding of this osmotic interplay of flesh and feeling. Ancient mind-body practices like vipassana meditation are so effective because, in bringing us back into our bodies, they decondition our mental spinning and make us better able to simply observe our emotions as we experience them rather than being wound up and dominated by them.” – Maria Popova
Full piece on Brain Pickings here.