self compassion

“To survive in the pressured conditions of modernity, we have to get very good at self-criticism. We have to make sure that there is nothing our worst enemies could tell us that we have not already fully taken on board: we must become masters of self-hatred. We must behold our own mediocrity without sentimentality or favour; we must allow paranoia to triumph over ease and complacency. Yet so skilled may we become at these manoeuvres, our victory is at risk of miscarrying. In response to certain professional setbacks, we may grow to despise ourselves to such an extent, we eventually develop difficulties getting out of bed.”

From The Book of Life, Chapter 2. Work; The Sorrows of Work…Full Piece here

The Book of Life is an offshoot of the School of Life which is devoted to developing emotional intelligence through the help of culture. It addresses such issues as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm and how better to understand, and where necessary change, the world.

School of Life here.

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