Relating to part of our discussion last night, Leo has a timely post today here.
“…in each moment where you have some kind of negative emotion … see what you’re avoiding in the moment, or what you’re craving. It might be that you’re avoiding uncertainty and possible failure (and so you’re procrastinating). It might be that you don’t want someone to act a certain way (you’re craving an ideal way for them to behave). It might be that you’re avoiding thinking about something about yourself you don’t like.”