Life with Full Attention
An 8 week introduction to Mindfulness starting 11th January 2017 The cumulative and lasting benefits of meditation combined with mindfulness training are now widely accepted both in…
Felicity Ward on Anxiety and Panic Attacks
WATCHING the hilarious Australian comedian Felicity Ward perform, it’s hard to imagine she’s been afflicted by debilitating depression and panic attacks. Even though I know…
feeling before action
Meditation, Hypnosis, and Free Will
Mental Health in Rural Scotland
SRUC has joined forces with charity Support in Mind Scotland to run a survey to discover what it’s like to live with mental ill health in…
get to know your judgement voice
from Mathias Jakobsen